Strengthen, Stabilise, Mobilise

Hi, I'm Shona, I believe that Pilates is for everyone. It's a system of total body conditioning that prepares people for functional fitness... it improves postural problems, strengthens and stabilizes the core, helps prevent injury as you get older and heightens body awareness. Pilates is performed with PRECISION, CONCENTRATION, STAMINA, FLOW, ALIGNMENT, BREATH, CONTROL and CENTERING. If you practice Classical Pilates regularly, your spine will strengthen; you will become more flexible, stronger and more toned.

"We make great old people"

Anula Mailberg

I'm sorry to say that we took the decision to close the Alfriston Pilates studio in July. This site will be updated with information on new classes in the future.


In the meantime please join the Facebook classes I am running here. I am also running a few small outdoor classes and one-to-one's for regular clients – please check your emails (and your spam folder) for more info. 

I appreciate your continued support so much. Stay well everyone. x 

© 2019 Alfriston Pilates

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