Strengthen, Stabilise, Mobilise
Hi, I'm Shona, I run the Alfriston Pilates and Yoga studio in Seaford.
I believe that Pilates is for everyone. It's a system of total body conditioning that prepares people for functional fitness... it improves postural problems, strengthens and stabilizes the core, helps prevent injury as you get older and heightens body awareness. Pilates is performed with PRECISION, CONCENTRATION, STAMINA, FLOW, ALIGNMENT, BREATH, CONTROL and CENTERING. If you practice Classical Pilates regularly, your spine will strengthen; you will become more flexible, stronger and more toned.
At the beautiful, up-to-date studio I’m joined by Michelle and Becky and between us we offer pilates classes for all levels as well as Yoga, Kettlebells and Power Pilates. Get in touch if you'd like to try a class.
"We make great old people"
I'm sorry to say that all group classes at the studio are temporarily suspended. However I am running some LIVE classes via Facebook. Stay well everyone. x